Integrative Sleep Coaching.
Classes and Workshops. Consulting.
Upcoming Classes and Workshops:
Join me New Year's Day, for this fun and informative 1 hour program hosted by one of NYC's premiere
Health and Wellness centers. Free to the public but registration is required. Advanced registration is recommended as these events can fill up quickly.
Productive Sleep. March 1st. New York City.
The importance of sleep for health and well-being cannot be overestimated. The quantity and quality of sleep has eroded, especially over the past 20 years, leaving many people sick, anxious, and clueless as to why. Productive Sleep uses the latest science, focusing on what can be applied here and now. Productive Sleep uses the wisdom of our ancestors, discarding the things that no longer apply (due to technological and cultural changes never before seen in human history). Empower yourself to improve your sleep. You'll be glad you did.
Join me for this very special 2 hour workshop hosted by one of NYC's premiere
Health and Wellness centers. Free to the public but registration is required. Advanced registration is recommended as these events can fill up quickly.
Lateral Thinking: Unlock Creativity and Problem-Solving by Having Fun and Challenging Assumptions. April 7th. New York City.
Expand your mind and "hack" your brain. Improve creativity and problem-solving in every area of life. Keep your brain “young” by increasing neuropathways. Enhance self-reflection and personal growth by gently and joyously revealing your own human blind spots. Evolve your consciousness and maybe even change the world!